How to Workout

tag:blogger.com,1999:blog-10854425.post-1109177382138789722005-02-19T11:30:00.000-05:002005-02-23T11:49:42.140-05:00How to WorkoutFirst off I can make it to the gym about 3 days a week.<br />My main goals are:<br /><br /><br /><br /><br /><ol><li>Build my Endurance</li><li>Basic Cardio</li><li>Fat Loss</li></ol><p></p><p>Why Endurance?: I want to build my endurance for snowboarding/wakeboarding. Last summer I would get so tired that I would be unable to complete more than one lap around the lake. My goal for this summer is 2. </p><p>Why Cardio?: I sit all day at work so I need to do something to get my heart rate up and at least move some blood around. This will also hopefully help with goal 3.</p><p>Why Fat loss?: I started getting a "beer gut" this last year. Basically my job involves sitting in front of a computer all day. My fat loss goal is to look reasonable with my shirt off. No big deal there.</p><p>For a three day program I have to do less isolation than I would like so I have split my workouts into two separate days</p><p>Leg Day: </p><ul><li>40 minute cardio(in my case I like the elliptical)</li><li>Quad Machine</li><li>Hamstring Machine</li><li>Calf Machine</li><li>Full Leg Press</li></ul><p>Upper body day:</p><ul><li>25 minute cardio</li><li>Biceps + Triceps (on universal cable machine)</li><li>Shoulders (free weights)</li><li>Chest press</li><li>incline</li><li>various back machines</li></ul><p>I am still refining it and I should probally get the real names of the exercises but so far I have already lost an inch or so from my waist and feel great.</p><div class="blogger-post-footer"><script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>Toddhttp://www.blogger.com/profile/17719813114715027966noreply@blogger.com