tag:blogger.com,1999:blog-10854425.post-1108659975910013172005-02-17T11:47:00.000-05:002005-02-17T12:06:15.913-05:00Today I started one of the harder changes in my diet(at least for me). I bought <a href="http://msnbc.msn.com/id/5240505/">wheat instead of white bread</a>. I bought it because I need to eat a more fiberous diet and the wheat bread(not whole wheat just regular wheat) has twice the fiber. Also today googled around a bit and it seems that the refined grain used in white bread causes size gain in the waist area. So for me at least it is a start at being a little more healthy in the long run.<br /><br />My second fiber aimed purchase was whole grain pasta. Basically from what I read on the box they blend in some grains into the pasta. So it has double the fiber of regular pasta.<br /><br />What bothers me is that even with doubling all these small areas of fiber I am still going to be under 50% of what is suggested to be healthy. This might be a tough one without supplements.<div class="blogger-post-footer"><script type="text/javascript"><!-- google_ad_client = "pub-4889027181679953"; google_ad_width = 234; google_ad_height = 60; google_ad_format = "234x60_as"; google_ad_type = "text"; google_ad_channel =""; google_color_border = "336699"; google_color_bg = "FFFFFF"; google_color_link = "0000FF"; google_color_url = "008000"; google_color_text = "000000"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div>Toddhttp://www.blogger.com/profile/17719813114715027966noreply@blogger.com