Routine

I have had a really hard time with my workout routine since I hurt my wrist. I finally am gaining some mobility back, but it has prevented me from lifting with my upper body for about 2 months. My workout now is pretty much exclusively cardio and some leg to get ready for wakeboarding and soccer. I never realized how hard it is to bounce back from an injury that I thought was minor. Hopefully the Glucosimine will help that joint too.

Glucosimine Week 2

Still no change. If anything I would say my knees are worse, but this is probally from the crappy weather.

How much does Glucosamine help? Week 1

I am hoping that the rumors I have heard are true for this one. I am taking Glucosamine daily at the recommended dosage to see what effect if any it has on my knees. So far after a week I haven't noticed anything (nor did I expect to).

I am starting outdoor soccer again in a few weeks and as soon as the water warms up a bit I will be out wakeboarding again. Those will be the real tests in my opinion.