Summer
So I have fallen off my gym regiment for the summer. I just don't have the time for it. I am still doing some situps and basic weight exercises in the morning, plus I wakeboard which is a workout and a half so overall my body is at a standstill. I have mostly given up soda and sugar drinks and general during the day(I only drink water at work) which is a huge cost savings if nothing else. I highly recomend not drinking soda for any diet or just for health.
24 Comments:
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Many of our modern drugs have harsh side-affects and cost the “earth”, so the next time you come down with a cold or the flu or non stress test, why not try a gentle alternative that costs next to nothing?
Instead of immediately forking over large amounts of money for over-the-counter drugs, go to the kitchen cupboard and see what you can find to relieve your symptoms including non stress test.
Here are some helpful hints for non stress test …
A simple hot compress applied to the face is very soothing to those throbbing aches and pains of a blocked sinus, while a few drops of eucalyptus oil on a handkerchief can provide welcome relief for similar conditions. While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. And be sure to cuddle-up in bed when you have a cold, as it will make the body sweat out the germs.
Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient. Melt the honey in a little hot water for ease of mixing.
A smear of Vaseline or petroleum jelly will do wonders for those sore lips and nose that often accompany a cold.
A 'streaming cold' where the nose and eyes water profusely, can respond to drinking onion water. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. Half an onion on the bedside table also alleviates cold symptoms because its odor is inhaled while you sleep.
People prone to catarrh may find that chewing the buds from a pine or larch throughout the day will clear up their condition in just a few days.
Do you suffer from sore eyes? If your eyes are sore from lengthy exposure to the sun, try beating the white of an egg and then spread it over a cloth and bandage the eyes with it. Leave the preparation on overnight. Soft cheese (quark) is also a good remedy for this condition.
For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem. Vinegar can be rather horrible to take, but who cares! The problem is more horrible. Vinegar can usually be found in most people's cupboards, so you don't need to worry about finding someone to run to the shop for you in an emergency.
Sleepless? Instead of reaching for sleeping pills, which can quickly become addictive, try this: Drink only caffeine free tea or coffee starting late in the afternoon.. Go to bed earlier rather than later, as being overtired tends to keep people awake. Make sure the bedroom is dark and quiet. Use only pure wool or cotton sheets and blankets. Polyester materials can cause sweat and make you thirsty (if your child constantly asks for water throughout the night, this could be the reason).
And don't watch those scary movies just before retiring! If you still can't sleep, make a tea of lemongrass or drink a nightcap of herbal tea containing chamomile. It's easy to grow lemongrass in your garden or start a flower pot on the balcony for ease of picking. Simply steep a handful in boiling water for five minutes. Honey may be added for a sweetener.
Of course there will be times when you do need modern drugs, so if these simple remedies don't have the required affect, be sure to see a health care professional.
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Wow that´s a great blog that you have there, mine is slightly differnent but it basically covers the same topics.
I have a cervical cancer site. It pretty much covers Cancer related stuff.
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Todd...Thanks for the Blog. I am doing research on calcium absorption and found your posts about Summer to be very helpful. Thanks again.
Hi there. Just out on the web looking for good weight loss tips because I need to lose weight! I found some good tips here. Thanx. I have a similar related site. It focuses on weight loss. You can find it here weight loss. Good Luck!
You have a awesome blog! WOW!
I've got on bowel irritable migraine syndrome related info.
Come see when you can.
Hey, you sure have a nice site here with some very interesting stuff. I have already bookmarked it.
It's a shame I spend so much time blog surfing that I often forget my own. Crazy me. :) But its so addictive and fun.
Anyway, a lot of people are trying to make cash online nowadays, so I thought I'd help you out with a site that has some great tools.
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Not bad to sit around doing nothing while your bank balance keeps growing. :)
I have been blogging around for some time today looking for irritable bowel related sites when I came across your site. I just wanted to let you know that I think it is a great looking site and keep up the good work.
Regards
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Hi,
I found reading your blog interesting and well done, I do like what you have done with your site but it is not really the information I was after about breast cancer treatment . Keep up the good work and hopefully I will visit again sometime and also find the information on breast cancer treatment that I was looking for in my travels.
Regards,
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