Wheat Vs. White

Today I started one of the harder changes in my diet(at least for me). I bought wheat instead of white bread. I bought it because I need to eat a more fiberous diet and the wheat bread(not whole wheat just regular wheat) has twice the fiber. Also today googled around a bit and it seems that the refined grain used in white bread causes size gain in the waist area. So for me at least it is a start at being a little more healthy in the long run.

My second fiber aimed purchase was whole grain pasta. Basically from what I read on the box they blend in some grains into the pasta. So it has double the fiber of regular pasta.

What bothers me is that even with doubling all these small areas of fiber I am still going to be under 50% of what is suggested to be healthy. This might be a tough one without supplements.