High Fiber Diet

As I research things that could be a good idea for my diet. Fiber has been an interesting topic. But of course for all the good stuff you hear, there is always an article to tell you that you are wasting time.

Now this is a difficult part, Fiber seems like it will be difficult to get to a reasonable level. I could supplement it, but I want to avoid making my "diet" cost me anything.

Well it seems that more good than bad comes from High Fiber diet. Nothing says it hurts you, the stuff that has high fiber is supposed to be healthy. So for now it is raisin bran, wheat bread, and peanuts for me.